John Johnson 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 119 |
February 22, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 25 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 26 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1119 | 26 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 25 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 25 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 25 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 25 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 25 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 26 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1089 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.