John Johnson 10x500m/1:00r row
5,000
Meters
19:19.8
Time
1:55.9
Pace
341
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 29:19.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 0 |
July 12, 2022 12:05:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1058 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| r496 |
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Workout Graph
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