John Johnson 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
June 10, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 314 | 23 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 24 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 23 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 31 | 22 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 23 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 24 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 30 | 22 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1102 | 35 | 26 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 30 | 23 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 32 | 24 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 31 | 22 |
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Workout Graph
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