John Johnson 400m row
400
Meters
1:21.4
Time
1:41.7
Pace
30
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 26 |
| Stroke Count | 36 |
March 23, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 26 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 27 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 26 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 26 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 27 |
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Workout Graph
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