John Johnson 15x1:00/1:00r row
4,132
Meters
15:00.0
Time
1:48.9
Pace
299
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Count | 489 |
May 08, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,132 | 1:48.9 | 271 | 1196 | ||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | |
| r1,056 |
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Workout Graph
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