Ireneusz Stafiej 5000m row
5,000
Meters
18:50.3
Time
1:53.0
Pace
354
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 183 |
March 10, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1134 | 29 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 28 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 28 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 29 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 31 |
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Workout Graph
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