Jan Lawrence 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 120 |
February 10, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 21 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 20 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 21 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 23 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 25 |
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Workout Graph
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