Patrick Dussault 12x1000m/2:00r BikeErg
12,000m
Meters
24:08.0
Time
2:00.6
Pace
393
Calories
| Rest Distance | 6,959m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,959m |
| Overall Time | 48:08.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 98 |
| Revolution Count | 2390 |
| Drag Factor | 41 |
January 29, 2022 11:22:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:08.0 | 12,000m | 2:00.6 | 199 | 985 | 98 | |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 86 | |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 96 | |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 90 | |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 97 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 106 | |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 93 | |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 94 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 109 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 107 | |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 98 | |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 98 | |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 116 | |
| r6,959m |
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Workout Graph
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