Patrick Dussault 10x1:00/1:00r BikeErg
4,567m
Meters
10:00.0
Time
2:11.3
Pace
134
Calories
| Rest Distance | 2,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 96 |
| Revolution Count | 971 |
| Drag Factor | 35 |
February 12, 2022 08:42:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,567m | 2:11.3 | 154 | 831 | 96 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 94 | |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 100 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 92 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 95 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 95 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 93 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 98 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 101 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 104 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 96 | |
| r2,709m |
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Workout Graph
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