Patrick Dussault 12000m BikeErg
12,000m
Meters
30:00.5
Time
2:30.0
Pace
356
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 87 |
| Revolution Count | 2636 |
| Drag Factor | 37 |
June 26, 2022 11:30:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.5 | 12,000m | 2:30.0 | 104 | 656 | 87 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 87 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 87 |
| 5:00.0 | 6,000m | 2:30.0 | 104 | 656 | 87 |
| 5:00.0 | 8,000m | 2:30.0 | 104 | 656 | 88 |
| 5:00.0 | 10,000m | 2:30.0 | 104 | 656 | 86 |
| 5:00.0 | 12,000m | 2:30.0 | 104 | 656 | 92 |
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Workout Graph
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Medium - 6 x 2000m / 2 min easy - Bike
erg.zone