Patrick Dussault 3x4000m/2:00r BikeErg
12,000m
Meters
30:16.2
Time
2:31.3
Pace
327
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,120m |
| Overall Time | 36:16.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 84 |
| Revolution Count | 2554 |
| Drag Factor | 35 |
July 02, 2022 14:19:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.2 | 12,000m | 2:31.3 | 101 | 647 | 84 | |
| 9:36.8 | 4,000m | 2:24.2 | 117 | 701 | 89 | |
| 9:42.9 | 4,000m | 2:25.7 | 113 | 689 | 88 | |
| 10:56.5 | 4,000m | 2:44.1 | 79 | 572 | 78 | |
| r1,120m |
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Workout Graph
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Long - 5 x 4000m / 2 min easy - Bike
erg.zone