Patrick Dussault v4000m/3:00r...4 BikeErg
10,000m
Meters
23:38.2
Time
2:21.8
Pace
284
Calories
| Rest Distance | 3,436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,436m |
| Overall Time | 35:38.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 88 |
| Revolution Count | 2089 |
| Drag Factor | 37 |
August 04, 2022 17:41:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:38.2 | 10,000m | 2:21.8 | 123 | 722 | 88 | |
| 9:26.7 | 4,000m | 2:21.6 | 123 | 723 | 88 | |
| r: 3:00 | 1,075m | |||||
| 6:57.3 | 3,000m | 2:19.1 | 130 | 747 | 90 | |
| r: 3:00 | 1,107m | |||||
| 5:10.3 | 2,000m | 2:35.1 | 94 | 622 | 81 | |
| r: 3:00 | 1,158m | |||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 101 | |
| r: 3:00 | 96m | |||||
| r3,436m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Bike
erg.zone