Patrick Dussault 6x2000m/2:00r BikeErg
12,000m
Meters
26:47.3
Time
2:13.9
Pace
354
Calories
| Rest Distance | 3,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,566m |
| Overall Time | 38:47.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 91 |
| Revolution Count | 2456 |
| Drag Factor | 39 |
August 28, 2022 14:10:16
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:47.3 | 12,000m | 2:13.9 | 146 | 801 | 91 | |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 91 | |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 86 | |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 93 | |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 93 | |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 91 | |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 95 | |
| r3,566m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Bike
erg.zone