Patrick Dussault 4x3:00/2:00r BikeErg
5,936m
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
| Rest Distance | 2,857m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,793m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 78 |
| Revolution Count | 941 |
| Drag Factor | 85 |
September 05, 2022 19:45:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,936m | 2:01.2 | 196 | 975 | 78 | |
| 3:00.0 | 1,486m | 2:01.1 | 197 | 977 | 79 | |
| 3:00.0 | 1,455m | 2:03.7 | 185 | 936 | 79 | |
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 79 | |
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 76 | |
| r2,857m |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - Bike
erg.zone