Patrick Dussault 5x3:00/1:00r BikeErg
5,890m
Meters
15:00.0
Time
2:32.8
Pace
157
Calories
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 81 |
| Revolution Count | 1234 |
| Drag Factor | 37 |
November 06, 2022 15:09:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,890m | 2:32.8 | 98 | 637 | 81 | |
| 3:00.0 | 1,088m | 2:45.4 | 77 | 566 | 76 | |
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 87 | |
| 3:00.0 | 1,153m | 2:36.1 | 92 | 616 | 80 | |
| 3:00.0 | 1,225m | 2:26.9 | 110 | 679 | 85 | |
| 3:00.0 | 1,169m | 2:33.9 | 96 | 629 | 81 | |
| r1,664m |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - Bike
erg.zone