Patrick Dussault 5x1500m/2:00r BikeErg
7,500m
Meters
16:07.5
Time
2:09.0
Pace
230
Calories
| Rest Distance | 3,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,672m |
| Overall Time | 26:07.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 80 |
| Revolution Count | 1301 |
| Drag Factor | 69 |
January 11, 2023 07:48:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:07.5 | 7,500m | 2:09.0 | 163 | 861 | 80 | |
| 3:24.0 | 1,500m | 2:16.0 | 139 | 778 | 83 | |
| 3:13.5 | 1,500m | 2:09.0 | 163 | 861 | 78 | |
| 3:02.5 | 1,500m | 2:01.6 | 194 | 968 | 79 | |
| 3:11.4 | 1,500m | 2:07.6 | 168 | 879 | 81 | |
| 3:16.2 | 1,500m | 2:10.8 | 156 | 838 | 82 | |
| r3,172m |
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Workout Graph
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Short - 5 x 1500m / 2 min easy - Bike
app.erg.zone/w/WL6bKsbVQneC90AiN-ACqg