Patrick Dussault 12x25c/1:00r BikeErg
8,598m
Meters
16:51.1
Time
1:57.5
Pace
300
Calories
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,901m |
| Overall Time | 28:51.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 81 |
| Revolution Count | 1380 |
| Drag Factor | 82 |
March 05, 2023 18:45:59
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:51.1 | 8,598m | 1:57.5 | 215 | 1040 | 81 | |
| 1:36.2 | 773m | 2:04.4 | 182 | 924 | 94 | |
| 1:31.4 | 753m | 2:01.3 | 196 | 973 | 89 | |
| 1:22.1 | 706m | 1:56.2 | 223 | 1065 | 79 | |
| 1:20.7 | 702m | 1:54.9 | 230 | 1092 | 80 | |
| 1:17.1 | 680m | 1:53.3 | 240 | 1126 | 77 | |
| 1:19.9 | 699m | 1:54.3 | 234 | 1106 | 81 | |
| 1:18.1 | 688m | 1:53.5 | 239 | 1123 | 81 | |
| 1:18.4 | 697m | 1:52.4 | 246 | 1146 | 82 | |
| 1:07.5 | 639m | 1:45.6 | 297 | 1321 | 87 | |
| 1:30.5 | 751m | 2:00.5 | 200 | 988 | 76 | |
| 1:34.3 | 767m | 2:02.9 | 188 | 948 | 75 | |
| 1:34.9 | 743m | 2:07.7 | 168 | 878 | 78 | |
| r2,303m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Bike
app.erg.zone/w/VxSO8ed-Tee28hfToe889g