Patrick Dussault 4x2000m/2:00r BikeErg
8,000m
Meters
16:57.2
Time
2:07.1
Pace
248
Calories
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,270m |
| Overall Time | 24:57.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 94 |
| Revolution Count | 1597 |
| Drag Factor | 45 |
April 07, 2023 17:17:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:57.2 | 8,000m | 2:07.1 | 170 | 885 | 94 | |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 85 | |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 94 | |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 99 | |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 98 | |
| r2,270m |
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Workout Graph
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Short - 4 x 2000m / 2 min easy - Bike
app.erg.zone/w/D6Y9aGoJSXKqqyaXN1_67A