Patrick Dussault v10c/1:00r...6 BikeErg
6,559m
Meters
13:43.0
Time
2:05.4
Pace
210
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 19:43.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 95 |
| Revolution Count | 1312 |
| Drag Factor | 43 |
May 14, 2023 12:35:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.0 | 6,559m | 2:05.4 | 177 | 909 | 95 | |
| 0:32.8 | 281m | 1:56.7 | 220 | 1057 | 91 | |
| r: 1:00 | 380m | |||||
| 1:00.9 | 548m | 1:51.1 | 255 | 1177 | 96 | |
| r: 1:00 | 343m | |||||
| 1:49.6 | 905m | 2:01.1 | 197 | 978 | 96 | |
| r: 1:00 | 321m | |||||
| 2:53.0 | 1,315m | 2:11.5 | 154 | 829 | 95 | |
| r: 1:00 | 305m | |||||
| 3:30.7 | 1,625m | 2:09.6 | 161 | 852 | 95 | |
| r: 1:00 | 278m | |||||
| 3:55.8 | 1,884m | 2:05.1 | 179 | 914 | 96 | |
| r: 1:00 | 328m | |||||
| r1,955m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike
app.erg.zone/w/cXuq5I07TVCyDzw9eEDthg