Patrick Dussault 4x4000m/2:00r BikeErg
16,000m
Meters
39:18.5
Time
2:27.4
Pace
442
Calories
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,751m |
| Overall Time | 47:18.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 76 |
| Revolution Count | 3011 |
| Drag Factor | 50 |
November 14, 2023 17:43:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:18.5 | 16,000m | 2:27.4 | 109 | 676 | 76 | |
| 10:21.4 | 4,000m | 2:35.3 | 93 | 621 | 73 | |
| 9:43.6 | 4,000m | 2:25.9 | 113 | 687 | 77 | |
| 9:35.4 | 4,000m | 2:23.8 | 118 | 704 | 79 | |
| 9:38.2 | 4,000m | 2:24.5 | 116 | 698 | 78 | |
| r2,751m |
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Workout Graph
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Medium - 4 x 4000m / 2 min easy - Bike
app.erg.zone/w/g2mHKCJpRZOZsjoje2LPXg