Patrick Dussault 4x4000m/2:00r BikeErg
16,000m
Meters
38:12.0
Time
2:23.2
Pace
451
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,390m |
| Overall Time | 46:12.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 85 |
| Revolution Count | 3260 |
| Drag Factor | 40 |
November 24, 2023 18:09:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:12.0 | 16,000m | 2:23.2 | 119 | 709 | 85 | |
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 84 | |
| 9:23.0 | 4,000m | 2:20.7 | 126 | 731 | 89 | |
| 9:54.2 | 4,000m | 2:28.5 | 107 | 667 | 84 | |
| 9:56.8 | 4,000m | 2:29.2 | 105 | 662 | 84 | |
| r1,390m |
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Workout Graph
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Long - 6 x 4000m with cadence change / 2 min easy - Bike
app.erg.zone/w/bA_vy2IpQBqh42h4fvsCIA