Patrick Dussault 3x6:00/3:00r BikeErg
7,295m
Meters
18:00.0
Time
2:28.0
Pace
201
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,301m |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 81 |
| Revolution Count | 1468 |
| Drag Factor | 42 |
February 23, 2024 08:40:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,295m | 2:28.0 | 108 | 671 | 81 | |
| 6:00.0 | 2,381m | 2:31.1 | 101 | 648 | 84 | |
| 6:00.0 | 2,661m | 2:15.2 | 141 | 786 | 82 | |
| 6:00.0 | 2,252m | 2:39.8 | 86 | 594 | 79 | |
| r2,006m |
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Workout Graph
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Short - 3 x 6 min with Level Change - Bike
app.erg.zone/w/5rIhafkzQIGo4x9T746bVw