Patrick Dussault v20c/2:00r...5 BikeErg
10,035m
Meters
22:28.9
Time
2:14.4
Pace
300
Calories
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,688m |
| Overall Time | 32:28.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 86 |
| Revolution Count | 1941 |
| Drag Factor | 45 |
April 12, 2024 18:10:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.9 | 10,035m | 2:14.4 | 144 | 795 | 86 | |
| 1:27.9 | 657m | 2:13.7 | 146 | 802 | 91 | |
| r: 2:00 | 326m | |||||
| 3:02.8 | 1,348m | 2:15.6 | 140 | 783 | 85 | |
| r: 2:00 | 646m | |||||
| 4:25.7 | 1,989m | 2:13.5 | 147 | 805 | 87 | |
| r: 2:00 | 573m | |||||
| 6:16.9 | 2,737m | 2:17.7 | 134 | 761 | 84 | |
| r: 2:00 | 542m | |||||
| 7:15.7 | 3,304m | 2:11.8 | 153 | 825 | 88 | |
| r: 2:00 | 566m | |||||
| r2,653m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/b7amnFi1Q8apK1jMjBPhKw