Patrick Dussault 12x25c/1:00r BikeErg
9,921m
Meters
22:28.1
Time
2:15.8
Pace
300
Calories
| Rest Distance | 2,777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,698m |
| Overall Time | 34:28.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 85 |
| Revolution Count | 1929 |
| Drag Factor | 45 |
June 07, 2024 18:19:11
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.1 | 9,921m | 2:15.8 | 139 | 780 | 85 | |
| 2:11.1 | 893m | 2:26.8 | 111 | 680 | 86 | |
| 2:03.3 | 873m | 2:21.2 | 124 | 727 | 89 | |
| 2:17.3 | 884m | 2:35.3 | 93 | 621 | 81 | |
| 2:07.0 | 876m | 2:24.9 | 115 | 695 | 86 | |
| 1:32.4 | 760m | 2:01.5 | 195 | 970 | 95 | |
| 1:24.1 | 723m | 1:56.3 | 222 | 1065 | 96 | |
| 1:33.1 | 758m | 2:02.8 | 189 | 950 | 90 | |
| 1:32.2 | 754m | 2:02.2 | 191 | 958 | 91 | |
| 1:46.2 | 814m | 2:10.4 | 158 | 842 | 85 | |
| 1:46.7 | 814m | 2:11.0 | 155 | 834 | 85 | |
| 2:05.0 | 880m | 2:22.0 | 122 | 720 | 78 | |
| 2:09.6 | 891m | 2:25.4 | 114 | 691 | 76 | |
| r2,777m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Bike
app.erg.zone/w/cVsUYinQTDiejpPUsVLZ6Q