Martha Southgate 20:20 row
3,112
Meters
20:20.4
Time
3:16.0
Pace
154
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 112 |
April 02, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.4 | 3,112 | 3:16.0 | 46 | 454 | 154 | 22 | 112 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 21 | 84 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 | 106 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 23 | 120 |
| 20:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 22 | 136 |
| 20:20.4 | 42 | 4:02.8 | 24 | 352 | 2 | 18 | 116 |
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Workout Graph
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