Martha Southgate 5:00 row
780
Meters
5:00.0
Time
3:12.3
Pace
37
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 111 |
May 14, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 21 | 96 |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 12 | 77 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | 101 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 101 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | 101 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 101 |
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Workout Graph
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