Martha Southgate 12:29 row
2,015
Meters
12:29.6
Time
3:06.0
Pace
99
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 111 |
October 16, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.6 | 2,015 | 3:06.0 | 54 | 487 | 24 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 12:29.6 | 378 | 3:17.8 | 45 | 455 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.