Martha Southgate 12:08 row
2,017
Meters
12:08.5
Time
3:00.5
Pace
101
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 110 |
October 24, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.5 | 2,017 | 3:00.5 | 59 | 504 | 25 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 27 |
| 12:08.5 | 329 | 3:15.2 | 47 | 461 | 23 |
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Workout Graph
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