Martha Southgate 20:06 row
3,333
Meters
20:06.7
Time
3:01.0
Pace
167
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 113 |
November 19, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,333 | 3:01.0 | 59 | 503 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 21 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 25 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 20:06.7 | 8 | 6:58.7 | 5 | 316 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.