Martha Southgate 20:28 row
3,212
Meters
20:28.5
Time
3:11.2
Pace
166
Calories
79
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 106 |
December 31, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 3,212 | 3:11.2 | 50 | 472 | 166 | 24 | 79 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 22 | 79 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 25 | |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 43 | 25 | |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 44 | 26 | |
| 20:28.5 | 46 | 5:09.7 | 12 | 340 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.