Martha Southgate 20:09 row
3,179
Meters
20:09.7
Time
3:10.2
Pace
165
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 109 |
January 05, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 3,179 | 3:10.2 | 51 | 474 | 165 | 25 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 43 | 27 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 27 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 43 | 27 |
| 20:09.7 | 10 | 8:05.0 | 3 | 310 | 1 | 0 |
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Workout Graph
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