Martha Southgate 22:04 row
3,561
Meters
22:04.0
Time
3:05.9
Pace
186
Calories
67
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 108 |
January 12, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.0 | 3,561 | 3:05.9 | 54 | 487 | 186 | 25 | 67 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 25 | 67 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 44 | 27 | |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 26 | |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 45 | 27 | |
| 22:04.0 | 264 | 3:54.8 | 27 | 392 | 14 | 22 |
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Workout Graph
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