Martha Southgate 5:07 row
820
Meters
5:07.3
Time
3:07.3
Pace
41
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 110 |
January 27, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.3 | 820 | 3:07.3 | 53 | 483 | 41 | 24 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 5:07.3 | 17 | 3:34.7 | 35 | 421 | 1 | 8 |
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Workout Graph
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