Martha Southgate 5:06 row
833
Meters
5:06.3
Time
3:03.8
Pace
42
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 110 |
January 29, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.3 | 833 | 3:03.8 | 56 | 493 | 42 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 26 |
| 5:06.3 | 9 | 5:50.0 | 8 | 328 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.