Martha Southgate 20:22 row
3,111
Meters
20:22.9
Time
3:16.5
Pace
164
Calories
68
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 109 |
January 30, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.9 | 3,111 | 3:16.5 | 46 | 458 | 164 | 24 | 68 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 37 | 24 | 68 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 43 | 26 | |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 41 | 25 | |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 40 | 25 | |
| 20:22.9 | 43 | 4:26.2 | 19 | 363 | 3 | 18 |
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Workout Graph
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