Martha Southgate 12:20 row
2,015
Meters
12:20.0
Time
3:03.6
Pace
106
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 108 |
February 23, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,015 | 3:03.6 | 57 | 494 | 106 | 25 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 25 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 47 | 27 |
| 12:20.0 | 348 | 3:21.1 | 43 | 448 | 18 | 22 |
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Workout Graph
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