Martha Southgate 20:11 row
3,211
Meters
20:11.8
Time
3:08.6
Pace
165
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 109 |
March 20, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 3,211 | 3:08.6 | 52 | 490 | 165 | 24 |
| 5:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 23 |
| 10:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 26 |
| 15:00.0 | 807 | 3:05.8 | 55 | 504 | 42 | 26 |
| 20:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 25 |
| 20:11.8 | 20 | 4:55.0 | 14 | 305 | 1 | 12 |
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Workout Graph
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