Martha Southgate 11:11 row
1,808
Meters
11:11.7
Time
3:05.7
Pace
92
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 108 |
March 30, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.7 | 1,808 | 3:05.7 | 55 | 487 | 92 | 25 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 26 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 26 |
| 11:11.7 | 156 | 3:49.8 | 29 | 399 | 8 | 23 |
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Workout Graph
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