Martha Southgate 11:18 row
1,813
Meters
11:18.7
Time
3:07.1
Pace
96
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 106 |
June 26, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.7 | 1,813 | 3:07.1 | 53 | 509 | 96 | 25 |
| 5:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 27 |
| 10:00.0 | 804 | 3:06.5 | 54 | 528 | 44 | 26 |
| 11:18.7 | 170 | 3:51.4 | 28 | 411 | 9 | 22 |
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Workout Graph
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