Martha Southgate 10:46 row
1,710
Meters
10:46.9
Time
3:09.1
Pace
89
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 107 |
July 04, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:46.9 | 1,710 | 3:09.1 | 52 | 495 | 89 | 26 |
| 5:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 26 |
| 10:00.0 | 830 | 3:00.7 | 59 | 528 | 44 | 27 |
| 10:46.9 | 90 | 4:20.5 | 20 | 383 | 5 | 21 |
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Workout Graph
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