Martha Southgate 11:06 row
1,767
Meters
11:06.9
Time
3:08.7
Pace
93
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 107 |
September 01, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.9 | 1,767 | 3:08.7 | 52 | 502 | 93 | 24 |
| 5:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 23 |
| 10:00.0 | 820 | 3:02.9 | 57 | 528 | 44 | 26 |
| 11:06.9 | 132 | 4:13.4 | 22 | 376 | 7 | 20 |
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Workout Graph
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