Martha Southgate 11:07 row
1,718
Meters
11:07.2
Time
3:14.1
Pace
89
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 109 |
September 21, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.2 | 1,718 | 3:14.1 | 48 | 480 | 89 | 24 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 10:00.0 | 785 | 3:11.0 | 50 | 504 | 42 | 25 |
| 11:07.2 | 137 | 4:05.2 | 24 | 375 | 7 | 20 |
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Workout Graph
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