Martha Southgate 5:13 row
525m
Meters
5:13.9
Time
4:58.9
Pace
29
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 131 |
January 24, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.9 | 525m | 4:58.9 | 13 | 345 | 17 |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 18 |
| 5:13.9 | 22m | 5:15.9 | 11 | 338 | 14 |
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