Martha Southgate 4:33 row
543m
Meters
4:33.0
Time
4:11.3
Pace
28
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 132 |
January 24, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.0 | 543m | 4:11.3 | 22 | 375 | 20 |
| 4:33.0 | 543m | 4:11.3 | 22 | 375 | 20 |
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