Martha Southgate v/6:21r...2 row
2,077m
Meters
15:00.1
Time
3:36.6
Pace
139
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,767m |
| Overall Time | 22:35.1 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
January 23, 2022 21:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 2,077m | 3:36.6 | 34 | 418 | 21 | |
| 22 | ||||||
| r: 6:21 | 657m | |||||
| 15:00.1 | 2,077m | 3:36.6 | 34 | 418 | 21 | |
| r: 1:14 | 33m | |||||
| r690m |
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