Martha Southgate v/5:13r...9 row
2,837m
Meters
20:00.2
Time
3:31.5
Pace
170
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 9:28.9 |
| Overall Distance | 3,371m |
| Overall Time | 29:29.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 151 |
January 25, 2022 09:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 2,837m | 3:31.5 | 37 | 427 | 22 | |
| 0 | ||||||
| r: 5:13 | 367m | |||||
| 4:00.0 | 522m | 3:49.8 | 29 | 399 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.7 | 412m | 3:38.0 | 34 | 416 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.9 | 297m | 3:21.8 | 43 | 446 | 23 | |
| r: 0:00 | 1m | |||||
| 1:00.4 | 154m | 3:16.1 | 46 | 459 | 24 | |
| r: 2:44 | 145m | |||||
| 3:59.7 | 551m | 3:37.5 | 34 | 417 | 21 | |
| r: 0:00 | 1m | |||||
| 3:00.3 | 431m | 3:29.1 | 38 | 431 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.8 | 309m | 3:13.8 | 48 | 465 | 24 | |
| r: 0:00 | 1m | |||||
| 0:59.9 | 161m | 3:06.0 | 54 | 487 | 26 | |
| r: 1:28 | 16m | |||||
| r534m |
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Workout Graph
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