Martha Southgate 5:05 row
607m
Meters
5:05.4
Time
4:11.5
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 132 |
January 25, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 607m | 4:11.5 | 22 | 375 | 20 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 21 |
| 5:05.4 | 10m | 4:30.0 | 18 | 361 |
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Cooldown using hydrow app