Martha Southgate v/1:25r...2 row
1,000m
Meters
5:01.5
Time
2:30.7
Pace
59
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 1,152m |
| Overall Time | 8:19.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 136 |
January 26, 2022 09:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 32 | |
| 0 | ||||||
| r: 1:25 | 64m | |||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 32 | |
| r: 1:52 | 88m | |||||
| r152m |
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Workout Graph
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