Martha Southgate 26:17 row
3,874m
Meters
26:17.7
Time
3:23.6
Pace
193
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 136 |
January 27, 2022 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.7 | 3,874m | 3:23.6 | 41 | 442 | 22 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 22 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 20 |
| 26:17.7 | 165m | 3:55.4 | 27 | 392 | 19 |
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Workout Graph
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20 minute steady cardio on hydrow w coach, followed by 5 min solo cooldown