Martha Southgate v/1:07r...2 row
2,601m
Meters
19:59.8
Time
3:50.6
Pace
143
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:25.9 |
| Overall Distance | 2,801m |
| Overall Time | 22:25.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 134 |
January 31, 2022 09:29:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 2,601m | 3:50.6 | 29 | 398 | 20 | |
| 0 | ||||||
| r: 1:07 | 76m | |||||
| 19:59.8 | 2,601m | 3:50.6 | 29 | 398 | 21 | |
| r: 1:18 | 124m | |||||
| r200m |
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Workout Graph
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